Tonight I did the journey on relaxation and it was awesome! I sat in my den area and closed my eyes listened to the instruction on the exercise and it was very soothing. I honestly was able to move the flow of the blood to my arms at first it kind of shocked me that my mind had that much control over my body. I must say that this is one of the best exercises that I have ever done in a class. While I didn't know going in to this exercise that it would in fact be on my list to help my find my peace. Using relaxation techniques is an awesome way to help reduce the stress of your everyday life. Being more relaxed will get me closer to find my sense of peace. Thanks for stopping by!
Katrina A
