Exercises for Mind-Body-Spirit Wellness and Healing

Practicing these exercise and assessment process, I have discovered that before taking any action in whatever situation you might find yourself in. Analyze the situation before taking action, measure every detail do what feels best and appropriate.  

While I was reciting this, I felt a universal connection to all of life. Since I have no prejudices to anyone in regard to race, ethnic group or religion, this exercise was not too difficult for me to do. As an additional touch, I also visualized the consciousness level of our world, surrounded by the beautiful light of God’s love to help promote a higher understanding of differences. 

These four lines of development, requires intimacy, letting your guards down and allowing other to enter. Strengthening relationships where [me] is no longer the center focus. Doing my contemplative time I will visualize my growth in this area, and see myself doing for others, also I think that I will bring my wife in on this one – we will practice standing or kneeling face to face, maybe joining hands, looking deep into one another’s souls and without taking or asking for anything, just giving, listening, and offering myself. I think this will do.    

Katrina A.

Subtle Mind

The difference between the loving-kindness exercise and subtle mind is that in loving-kindness you have to use your mind where the subtle mind exercises you get to relax your mind as well as your body.  The benefits I got this week were I was able to focus my thoughts and actions after doing the exercise.  I have never been a person who had any trouble in expressing my love and kindness towards others and myself. According to Dacher through loving-kindness one matures through the mind. I’m happy that I’m still in the process of maturing 

The connection between spiritual, mental, and physical wellness is that they all lead to integral health also known as holistic health, happiness, and wholeness. In order to achieve health, happiness, and wholeness we need to mentally focus on calm-abiding consciousness as well unity consciousness. I am able to connect the spiritual, physical, and mental wellness into my personal life by praying, meditating, and understanding the feelings of others. Hope everyone has had a positive week!

Katrina A.

Loving Kindness

Describe your experience. Did you find it beneficial? Difficult? Why or why not? Would you recommend this to others? Why or why not?

I had to practice this exercise two times as I couldn't find that inner peace the first time.  It was too many distractions in my home.  After the second time I was able to fully embrace the loving kindness.  I did find it beneficial and would recommend it to others.  The act of taking on the suffering of my love one on my in breath and on my out breath giving them healing and peace was amazing.  This is an exercise that anyone could easily incorporate it into their daily lives.

   What is the concept of "mental workout"? What does the research indicate are the proven benefits of a mental workout? How can you implement mental workouts to foster your psychological health?

The concept of “mental workout” is exercising your mind daily.  Without this daily exercise you won’t be able to fully evolve your psychospiritual life.  Research has suggested that consistent daily mental workouts have proven results.  A healthy mind is just as important if not more important than a healthy body.  This week while driving to work I have focused on the beautiful things that I pass. Like the changing colors of the leaves on the trees, the beautiful blue sky and puffy white clouds.  This honestly eased my frustration of sitting in miles of traffic.  

I hope you all have had a very positive week on purpose!

Katrina A.

Unit 3

My Ratings

A.    Physical Well being-I would rate myself as a 7 as I don't push myself each day to make the right choices.  Meaning I don't follow a strict exercise plan nor do I make all the healthy choices pertaining to my food.  In seminar this week Professor Mark said something that is still sticking with me.  He said "Breakfast is fuel for the body."  Of course I know that we are supposed to eat breakfast everyday but I don't. During the week I'll drink coffee and get so wrapped up in my busy morning that I forget to eat.

B.    Spiritual Well-Being-I would rate myself as a 9 because I do strive every day to follow the golden rule of treating people the same way you would want someone to treat you.  I'm a religious person meaning I'm God-fearing and a faithful member of my local congregation.

C.    Psychological Well-Being-I would rate myself as a 9 because I have changed so much now that I'm in my forties.  I no longer think the world revolves around me and my wishes.  I am now a calm and level headed person who everyday sees the positive instead of the negative in a situation/person.

Goal Setting/Implementation

My short term goal is to eat a well-balanced breakfast 7 days a week for a least a month.  In order for me to be successful in achieving this goal I must do the prep work in my spare time.  This will ensure that I have no excuses as to why I can't accomplish my goal.

The Crime of the Century Relaxation Exercise

The only part of this experience that I liked was the Aqua Blue the ability to feel that I have meaningful purpose in my life.  Still can't understand why this exercise was called the Crime of the Century.

I hope everyone has had a positive and enjoyable week!

Katrina A.