Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas. How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not? In reviewing the personal assessment of my psychological, physical and spiritual well-being I rated myself a 9 for psychological, a 7 for physical and a 9 for spiritual. Currently I would rate myself at a 9 for psychological, a 9 for physical and a 10 for spiritual. This score has improved however I know that I have the ability to score a 10 in all areas of this personal assessment. I think that the process of achieving a 10 in all areas will still take some work for me. Every week I feel that I am closer to achieving a 10 in all of these areas I just need to continue to make more time for engagement in my life. Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain. I do believe that I have made progress towards the goals because my rating has improved. I found difficulty in the beginning to find time to devote to the aspects of my psychological, physical, and spiritual well-being. However, as I begin to engage myself I found that many of the activities that I was doing daily were not as beneficial as my psychological, physical, and spiritual well-being and I wanted to improve in the areas. Now that I have dedicated time to improvement I really see a difference in my life. Have you implemented the activities you chose for your well-being in each of the three areas? Explain. I have already changed many aspects in my life such as my diet, dedicating more time to mediating, praying and exercises like yoga. Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others? My personal experience throughout the course regarding the course material has been very educational and informative due to the aspects that it provided to reach integral health and live a life full of wholeness. Overall, I think that mediation was rewarding for me from a personal perspective because it helped me to cope with life better. I personally only found one of the exercises difficult in this course.  This experiences that I have gain in this class will help me improve my ability to assist others because I have the knowledge and experience on practices that can assist in living a healthier lifestyle.

Katrina A.